Throughout the whole day I consumed these items.

Cold Brew Coffee(Trader Joes) 2 servings

Teaspoon Turmeric 2 servings

Maju’s Mental Mushrooms 2 servings

Homemade keto fried chicken (breading made from pork rinds and Parmesan cheese fried in avocado oil)

Almond Butter 2 tablespoonfuls

Cheddar Goat Cheese (two small slices)

Salad(arugula, cherry tomatoes, pine nuts and mozzarella)

Canned herring in sunflower seed oil(Trader Joes)

Black Seed Oil 1 teaspoonful

Vega Sport Electrolytes

1 small avocado

2 gallons of water

-KG(Schwartz)