I didn’t misspell the word. Tako is Japanese for octopus. Today I indulged in two of my favorite sins, tacos and sushi. I did not try making a tako taco, though that will probably be in my near future as I like to get creative with my dishes. Octopus isn’t my favorite sushi I just had to because it’s Taco(tako) Tuesday.

I am still doing intermittent fasting and seem to be seeing results. I will find out whether it’s truly effective soon. Among branch chains, water, coffee and tea I have found out that apple cider vinegar, stevia sweeteners and very small amounts of almond milk(in coffee perhaps) are okay to take while intermittent fasting. Another is bone broth which I don’t consume often enough to invest in.

-KG(Schwartz)